Workout Plan Generator – Create Customized Exercise Routines

Create a tailored workout routine based on your goals, experience level, schedule, and available equipment. Download your free personalized workout plan.

Workout Plan Generator

Create a personalized workout routine based on your goals and preferences

Create Your Workout Plan

Fill in your preferences to generate a customized workout plan

Focus on building maximal strength and power with heavy weights and compound movements.

New to working out or returning after a long break. Focus on form and consistency.

Select areas you'd like to prioritize in your workout plan

Quick Examples

Click to load example workout profiles

Strength Focus

4-day split focusing on compound lifts for strength

Weight Loss

High-intensity circuit training for fat burning

Bodybuilding

5-day hypertrophy program with muscle group focus

Home Workout

Minimal equipment routine for home training

Endurance & Conditioning

High-rep circuit training with cardio integration

This workout plan generator is provided for informational purposes only.

Always consult with a fitness professional before beginning any new exercise program.

Examples of Real-World Usage

Beginners

Create simple, effective routines to build a foundation of strength and fitness.

Strength Athletes

Design progressive overload programs focused on compound movements and strength gains.

Weight Loss

Generate high-intensity workouts with cardio integration for maximum calorie burn.

Rehabilitation

Plan gentle routines that work around injuries while maintaining fitness.

Busy Professionals

Create time-efficient workouts that deliver results with limited availability.

Home Exercisers

Design effective routines with minimal equipment for home-based workouts.

Key Features of Workout Plan Generator

Create personalized workout routines tailored to your needs and goals.

Goal-Based Programs

Tailored workouts for strength, muscle growth, weight loss, endurance, or general fitness.

Experience-Adjusted

Routines customized for beginners, intermediate, and advanced fitness levels.

Equipment Flexible

Workouts designed around the equipment you have available, from bodyweight to full gym.

Schedule Optimization

Plans optimized for your available days and preferred workout frequency.

Injury Considerations

Exercise selection that takes into account your limitations and current injuries.

Exportable Plans

Download and print your complete workout routine with detailed instructions.

How to Use the Workout Plan Generator – Create Customized Exercise Routines

Step 1

Select your fitness goal and experience level

Step 2

Choose your workout schedule and available days

Step 3

Specify available equipment and any limitations

Step 4

Customize with preferences like cardio or supersets

Step 5

Generate your personalized workout routine

Step 6

Download or print your complete workout plan

Frequently Asked Questions